Factors of Longevity

A Happy New Year 2024 to Everyone! I recently watched a series on Netflix called ‘Live to 100: Secrets of the Blue Zones’. It is a documentary on a set of zones in the world (called Blue Zones) which consist of the highest percentage of centenarians as compared to the rest of the world. The … Read more

Anger and Greed

The source of irritation and anger is within us. Whenever some act by someone else creates that emotion within us, the source of it can be tracked back to an unfulfilled expectation within. The only freedom from this is to fix that expectation. But it does not mean leading a dry life without expectations. It … Read more

Compliments and Criticism

When someone gives us compliments for a job well done, we sometimes get into the mode of touting how we have been doing this for a while and are experts at it in any case. This may not be tomtoming about ourselves but it is definitely a reflection of we liking the compliments. This is … Read more

Aversion

We make a conscious decision by the intellect not to get pulled into certain things or situations or people which we might have learnt are not conducive to our growth. Sometimes we are successful at it due to grace of God. We can see situations and are able to discern them we having potential for … Read more

World Cup Moments

I have been following the 2023 Cricket World Cup very closely (who hasn’t?), partly because it has been held in India, partly because it has been dominated by India, and truly because of being a cricket fan. Surprisingly though (for me, at least), this World Cup has not been as interesting in terms of closeness … Read more

Expectation

Expectations can take many forms. Sometimes it is with a clear tangible result in the form of money or some reward that is measurable materially. Sometimes it is unclear and intangible expectation like being appreciated or respected for work done. Sometimes it can be simply an expectation to be left alone or being given the … Read more

Habits and Conditioning

Very often despite our best intentions and strongest controls, we find that we say or do something we didn’t want, or act in a manner in which we did not want to. It is as if we are pulled or provoked into a particular direction by something within us (which we attribute to external behavior … Read more

Conviction by Doing

“Nowadays, there is no scope for getting away with half-baked knowledge,” Swami complained the other day over coffee. Jigneshbhai and I thought he was talking about his experience at work with clients. “You mean you need to know your stuff in front of clients? No scope to faff around?” Jigneshbhai asked. “Well, with clients yes. … Read more

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